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Thank you Meredith for your dedication and workouts. I’ve been doing your workouts for a few years now and love them. Unfortunately I have an avulsion fracture of the fibula (I stumbled up stairs and twisted my ankle). I am currently in a moon boot😔 and am unable to do anything weight bearing on my ankle. It’s only been 12 days (and at least 2 weeks to go before I can bear weight on (with moon boot) and feel I’m loosing body strength .
Are you able to recommend some gentle workouts you have to keep me going (obviously seated)
Your advice would be much appreciated.
Thank you
Doris
Are you able to recommend some gentle workouts you have to keep me going (obviously seated)
Your advice would be much appreciated.
Thank you
Doris