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I turned 69 last year and I'm looking forward to saying I'm 70! My health issues have followed me my entire life after a TBI at 7, add in scoliosis, fibromyalgia since 1978, and 11 car accidents (non my fault) , you can imagine the condition of my spine. Yet I always tried to exercise, finding long distance speed walking in my 20-30s until a bad rear-end car accident put me out of commission by damaging my SI joints. I've been in and out of PT since I was 16. At age 30 they said I had the back of a 60 yr old, so now is it 90? I just keep on trucking! I discovered you back in 2020 and have progressed slowly to harder classes. After 4 surgeries in 14 months, I had to start over again last year, but that's the beauty of your website!! I just searched for easy lessons and started building up again slowly. I tell everyone about you! What I wanted to share with you is how my PT therapist was impressed when he assigned me a new exercise and I said that I'm already doing that with Meredith in her bar ballet pilates class. He asked what else are you teaching us, and I showed him some of the moves. He said "Those are great keep it up." He really liked the one where we lift our knee and go out and then bring it back in. So good job Meredith! I'll keep sticking to it, so you too! Thank you for all you've done.