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All I can say thank you Meredith from the bottom of my heart. Two years ago I had knee issues and body weakness. Ever since I started watching your videos and doing chair exercises with weights and bands. The stretches.
I feel more flexible and stronger.My favorite is the glutes workout every night on the bed.
I would love to see you come up with a video on plantar fasciitis.
Blessings.
I feel more flexible and stronger.My favorite is the glutes workout every night on the bed.
I would love to see you come up with a video on plantar fasciitis.
Blessings.