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I start most days with Meredith and have done so since January 2022. Thanks to Meredith, my 7 Day Plan and the wide variety and range of exercises on her website, I cruised through surgical recovery, seated and finally standing. I can tell I am building some muscle and getting stronger (and I turn 70 in a few months).
And I have learned to do the seated stretches throughout the day to keep me limber . Meredith will always respond and help with any questions. She has become a dear friend to me even though we have never met.
And I have learned to do the seated stretches throughout the day to keep me limber . Meredith will always respond and help with any questions. She has become a dear friend to me even though we have never met.