Thank you for visiting our guest book, we love hearing your story! To leave your message, click on “Write A New Entry”, leave your comments and hit “Submit”. Your entry will be visible in the guestbook after it has been reviewed and approved. – Thank You!
Hi Meredith,
I am 83 years old and lifted weights when I was younger. Have arthritis in my knees and other places and went to PT for a time. I do 2 or 3 of your routines one day and the PT exercises the next. My hope is to strengthen my supporting muscles and lose some more weight so that I can avoid surgery. I walk about 7,500 steps a day in good weather, but when snow is on the ground, I still get in an hour a day. Thank you.
I am 83 years old and lifted weights when I was younger. Have arthritis in my knees and other places and went to PT for a time. I do 2 or 3 of your routines one day and the PT exercises the next. My hope is to strengthen my supporting muscles and lose some more weight so that I can avoid surgery. I walk about 7,500 steps a day in good weather, but when snow is on the ground, I still get in an hour a day. Thank you.