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Meredith,
I am 62 and was diagnosed pre diabetic in February. That was my aha moment and decided to lose some weight and become physically stronger. I have had 2 challenges this year foot surgery and arthritis pinching my spinal nerve stem causing numbness. Finding your videos has been fantastic especially the seated only ones with weights and bands. Slowly the weight has been coming off down 40lbs now my first goal is 10 more away then I will set another. I have enjoyed them so much I shared with my Zoom weight loss group and you now have many women here in Southern Ontario motivated and getting fitter! Thank you for your encouragement and enthusiasm.
I am 62 and was diagnosed pre diabetic in February. That was my aha moment and decided to lose some weight and become physically stronger. I have had 2 challenges this year foot surgery and arthritis pinching my spinal nerve stem causing numbness. Finding your videos has been fantastic especially the seated only ones with weights and bands. Slowly the weight has been coming off down 40lbs now my first goal is 10 more away then I will set another. I have enjoyed them so much I shared with my Zoom weight loss group and you now have many women here in Southern Ontario motivated and getting fitter! Thank you for your encouragement and enthusiasm.