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I had tried many different workouts online but none were quite right and I would give up. What a delight to find Meredith! I love the cardio, weights, bands (new to these) - there's something for all abilities - I'm enjoying exercising every day now and definitely feeling the benefits.... even got my man joining me with the weights - that's quite an achievement! Thank you Meredith for your friendly, sincere, understanding approach.