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Hi Meredith and team, first let me introduce myself. I am 84 years old. I have had both hips replaced and am fighting to keep my knees from going the same way, I have also suffered with lower back problems since the 1960s. I would like to tell everyone that, in spite of that, since starting to do your amazing classes regularly, I feel fitter now than I have for years. I started doing them at the beginning of Covid when I couldn't go to the local Sports Centre for my Aqua Aerobics sessions. I was doing a lot of walking, but that wasn't enough to keep me fit. Then I found your on-line classes and after just a few days of working out with you, I knew I had found what I needed. I have been going from strength to strength since then, I try to do at least 45mins. of your classes every day and I am back doing Aqua aerobics twice a week as well which is also very beneficial, in fact I realised the other day that I haven't taken any painkillers for well over a year, that has got to be a good thing. My mission is to get more elderly people to realise that it is never too late to start exercising, and if they keep it up, it really will make a difference, both physically and mentally. So, thank you Meredith, you are doing an incredible job.