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Hello Meredith and everyone. I was so happy to find this channel because even though I have access to a fitness center I don't enjoy going..these exercise videos are perfect because the instructions are so clear and safe and the pace of the videos is good. I have a heart arrhythmia so I appreciate the flexibility that you encourage and saying "this is your workout"....and listen to your body. Thank you so much, Meredith, for what you do.