In this episode Meredith is sharing five helpful tips to improve your circulation that you can easily do everyday.
Podcast 290 – 5 Ways To Help Improve Your Circulation
P
Podcast 289 – Helpful Tips On Travelling With Someone Who Has Dementia
P
In this episode Meredith shares some helpful tips to consider if you are travelling with someone who has dementia.
Podcast 288 – 6 Tips On Keeping Your Eyesight Healthy
P
In this episode Meredith shares 6 helpful tips on how to take care of your eyesight to ensure the best vision possible well into your older years.
Podcast 287 – The Pros and Cons of Taking Vitamins or Supplements in the Wellness Industry Today
P
In this episode we discuss some of the important pros and cons of buying and consuming vitamins in todays fast growing wellness industry.
Podcast 286 – 6 Tips To Help Prevent Hearing Loss
P
In this episode Meredith share six tips that you can do to help prevent hearing loss in what seems like today's louder society.
Podcast 285 – Gym Equipment Safety Tips
P
In this podcast episode we're sharing our best safety tips that you can follow when you use common equipment at the gym to help keep you safe.
Podcast 284 – 5 Important Steps To Take After Experiencing a Fall
P
In this podcast episode Meredith shares 5 important steps you should take after experiencing an unexpected fall.
Podcast 283 – 6 Tips To Help You Stay Hydrated
P
In this podcast we're sharing our 6 best tips to help you stay hydrated which will keep you healthy and active for years to come.
Podcast 282 – The Pros and Cons of Walking with a Weighted Vest
P
We’ve been getting many questions lately on the use of a weight vest as added resistance when going for walks or exercising. This made us think about putting together an episode discussing the...
Podcast 281 – 5 Healthy Eating Tips For Seniors
P
In this podcast episode Meredith is sharing 5 healthy eating tips for seniors as mentioned in a NCOA.org article.