In this episode Meredith shares five great benefits of walking and incorporating it into your weekly exercise routine.
Podcast 292 – 5 Benefits Of Walking
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Podcast 291 – Tips On Taking An Aging Person To The Doctor
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In this episode Meredith shares some helpful tips you can try when preparing to take an aging person to the doctor.
Podcast 290 – 5 Ways To Help Improve Your Circulation
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In this episode Meredith is sharing five helpful tips to improve your circulation that you can easily do everyday.
Podcast 289 – Helpful Tips On Travelling With Someone Who Has Dementia
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In this episode Meredith shares some helpful tips to consider if you are travelling with someone who has dementia.
Podcast 288 – 6 Tips On Keeping Your Eyesight Healthy
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In this episode Meredith shares 6 helpful tips on how to take care of your eyesight to ensure the best vision possible well into your older years.
Podcast 287 – The Pros and Cons of Taking Vitamins or Supplements in the Wellness Industry Today
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In this episode we discuss some of the important pros and cons of buying and consuming vitamins in todays fast growing wellness industry.
Podcast 286 – 6 Tips To Help Prevent Hearing Loss
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In this episode Meredith share six tips that you can do to help prevent hearing loss in what seems like today's louder society.
Podcast 285 – Gym Equipment Safety Tips
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In this podcast episode we're sharing our best safety tips that you can follow when you use common equipment at the gym to help keep you safe.
Podcast 284 – 5 Important Steps To Take After Experiencing a Fall
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In this podcast episode Meredith shares 5 important steps you should take after experiencing an unexpected fall.
Podcast 283 – 6 Tips To Help You Stay Hydrated
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In this podcast we're sharing our 6 best tips to help you stay hydrated which will keep you healthy and active for years to come.