In this episode we are looking further into the growing wellness industry and asking the question, is it really helpful?
Podcast 249 – Is The Wellness Industry Actually Helpful?
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Podcast 248 – 5 Signs That You’re Overexercising
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In this podcast episode Meredith shares the five signs that you might be overexercising and causing possible harm to your overall well being.
Podcast 247 – How To Communicate With Your Physical Therapist or Personal Trainer
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In this episode we share some of our best tips on how to properly communicate with your physical therapist or personal trainer.
Podcast 246 – The 7 Best Moves You Should Do Everyday
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In this episode we're sharing our 7 best moves you should do everyday to help contribute to long and active lifestyle. It's easier than you think!
Podcast 245 – Is Fitness Still Important To Those With Dementia?
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In this episode we share our thoughts and ask the question if fitness is still important to those who suffer from dementia or cognitive disabilities.
Podcast 244 – Our Best Tips On Improving Your Bedtime Routine
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In this episode we share some of our best tips on how to improve your bedtime routine to get better sleep at night.
Podcast 243 – The 5 Best Benefits of Regular Stretching
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In this episode we discuss why stretching is important and and how your body will benefit from it when done on a regular basis.
Podcast 242 – Our Best Tips On Improving Your Morning Wake Up Routine
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In this episode we share some of our best tips on improving your wake up routine in the AM to help get you better ready for the day.
Podcast 241 – How To Know If You Suffer From Body Dysmorphia
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In this episode we discuss the effects body dysmorphic disorder and how to get help if you or someone you know suffers from this condition.
Podcast 240 – How To Know When You Can Advance Your Fitness Level
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In this episode Meredith shares her best tips on knowing when it is ok to advance your fitness level safely.