Thank you for joining us this week on the podcast! If you’ve been following our workouts for a little while then you may already be aware of our popular “No Hops, No Squats & No...
Podcast 138 – Designing Our No Hops, No Squats & No Floor Workouts
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Podcast 137 – Are Our Senior Fitness Workouts For All Ages?
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Hello and thank you for joining us on this episode! We enjoy putting out our best exercise videos on a weekly basis and love that many people around the world are benefitting from our large library...
Podcast 136 – Should You Exercise With Aches And Pains?
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Hello and thank you for joining us for today’s podcast! Dealing with aches and pains while living an active lifestyle is a common issue. Some of us deal with it more than others as we are all...
Podcast 135 – Discussing Our New “Audio Only” Workouts For The Vision Impaired
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Hello and thank you for joining us on today’s episode! This week we have a great discussion about why we felt it was important to offer “Audio Only” workouts for the visually...
Podcast 134 – How To Choose The Right Workout Clothes
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Hello and thank you for joining us on this week’s podcast! Choosing the right clothing when you exercise is an important aspect of living and active lifestyle. Choosing clothes you feel...
Podcast 133 – Overcoming Mental And Emotional Exhaustion
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Hello and thank you for joining us on this episode! This week we wanted to tackle a subject that we feel is very important to discuss. Mental and emotional exhaustion. It can affect most of us at...
Podcast 132 – Staying Confident Through Challenge And Adversity
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Hello and thank you for joining us this week on the podcast! This episode is an important discussion on staying confident during challenging times and adversity. We felt strongly about recording an...
Podcast 131 – Are You Over Exercising?
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Hello and thank you for joining us on this week’s episode! This podcast is dedicated to knowing how to listen to your body and avoid over exercising. Over exhorting yourself or exercising too...
Podcast 130 – What Are The Benefits Of Yoga And How Does It Help Your Body?
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Hello and thank you for joining us on this week’s podcast! If you are new to yoga or have tried it before then this is the perfect episode for you! Yoga may not be first on the list when it...
Podcast 129 – Best Tips To Help Curb Your Sweet Tooth Or Sugar Cravings
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Hello and thank you for joining us on this podcast episode! This week we’re discussing some helpful ways to help curb your sweet tooth or sugar cravings IF you feel like you want to make...