In this podcast episode we discuss some of our best tips on helping you get out of that fitness rut that seems to creep up from time to time.
Podcast 159 – Getting Out Of Your Fitness Rut
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Podcast 158 – Fitness Accomplishments To Be Thankful For
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In this podcast we talk with Meredith about why it's important to be thankful for your fitness accomplishments.
Podcast 157 – Protecting Your Shoulders
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In this episode we look into the many things we can do to protect our shoulders from injury while living an active lifestyle.
Podcast 156 – Helpful Exercise Recovery Techniques
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In this podcast episode we talk about the importance of exercise recovery and some of our best recovery technique suggestions.
Podcast 155 – How To Set Your NEW Fitness Goals For The New Year
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In this episode we break down some of the best ways to evaluate your current year so you can improve of your fitness goals for the new year.
Podcast 154 – How Pets Affect Our Mental Health
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In this episode we talk about the many ways having pets affects our mental health in both good and challenging ways.
Podcast 153 – The 5 Best Strength Training Exercises For Seniors
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In this episode we discuss the best 5 strength training exercises that seniors should be including in their regular exercise routines.
Podcast 152 – Our Product Review Of The Bob And Brad Deep Tissue Massage Gun
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In this podcast episode we are doing our very first product review of the Bob and Brad massage gun and if we think its helpful.
Podcast 151 – How To Lose Your Belly Fat
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In this episode we share some of our effective tips that will help you lose weight in one of the more troublesome spots, your belly!
Podcast 150 – Why We Chose Our Recommended Workout Equipment
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In this episode we discuss the reasons why we chose the recommended workout equipment on our website and why it's best for you.