We're celebrating reaching 200 podcast episodes this week and sharing with you what we have learned from our senior fitness community!
Podcast 200 – Celebrating Our 200th Episode, What We’ve Learned!
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Podcast 199 – Making Home And Life Modifications For Longevity
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In this episode we share some of our best tips on making some home and life modifications to ensure a longer, healthier life as we age.
Podcast 198 – Dealing With Grief, Finding Balance In Uncertainty
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In this podcast episode Meredith shares some of her best tips on how to deal with grief and finding balance during uncertain times.
Podcast 197 – The Health Benefits of Superfoods
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In this podcast episode we discuss what a "superfood" is and what the health benefits are if you incorporate some of them into your diet.
Podcast 196 – Exercise Tips For Those Suffering From Alzheimer’s Or Dementia
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In this episode Meredith shares some of her best tips to helping those exercise who suffer from Alzheimer's or dementia.
Podcast 195 – Walking on a Treadmill vs Regular Walking: Which is Better?
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In this podcast episode we are discussing the differences between walking on a treadmill vs regular walking and which is better for you.
Podcast 194 – Can Exercise Help Tighten Loose Or Sagging Skin?
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In this podcast episode we discuss the possibilities of regular exercise helping tighten loose or sagging skin.
Podcast 193 – Our Best Tips To Avoid Scams For Seniors
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Scams are ever present these days more than ever. From online email to phone calls, scams have become a popular way for people who have bad intentions to steal credit card information, social...
Podcast 192 – Tips To Get You “Back On Track” With Exercise After Time Off
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In this episode Meredith shares her best tips to help get you back into exercise after you've spent some time away.
Podcast 191 – Our Best Fall Prevention Tips When Consuming Alcohol For Seniors
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In this episode we are sharing our best tips to help prevent dangerous falls that can cause serious injury while consuming alcohol.