In this episode we are sharing some of our best tips to help overcome feelings of embarrassment when exercising in public.
Podcast 175 – Tips On Overcoming Anxiety When Exercising In Public
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Podcast 174 – Tips On Exercising In a Wheelchair, Cast, Boot or Other Restrictions
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In this podcast episode we discuss our best tips on staying active if you use a wheelchair, are in a cast, boot or other restrictions.
Podcast 173 – The Benefits Of Boxing Workouts For Seniors
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In this episode we discuss some of the best reasons why boxing or "air boxing" is a great exercise for seniors.
Podcast 172 – The Importance Of Exercise As Stress Relief
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In this episode we talk about some of the best reasons why exercising is important when it comes to helping relieve stress.
Podcast 172 – Our Best Tips On Exercising While Travelling
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In this podcast episode we share some of our best tips to help you stay active and loose while travelling.
Podcast 171 – Our “Bells Of Steel” Dumbbells Product Review
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Join us for this episode as we go through a great product review on the Bells Of Steel Rubber Hex Dumbbell lineup.
Podcast 170 – The Best Exercises To Help Your Pickleball Game
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Join us for this episode as Meredith's discusses some of the best exercises you can try to help improve your pickleball game!
Podcast 169 – The Importance Of Water Bottle Cleanliness
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In this episode we talk about the importance of keeping your exercise water bottle clean and why you should wash it regularly.
Podcast 168 – How Your Feedback Helps Inspire Us
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This week on the podcast we have a great discussion on how your helpful feedback helps us create better content each week.
Podcast 167 – How Our “Basics” Series Workouts Are Helpful To You
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In this podcast episode we are discussing why our new "Basics" series workouts can be helpful to you and your active lifestyle.