In this podcast episode we share our thoughts on some of the overall financial costs included to live a healthy lifestyle and stay active.
Podcast 220 – What Are The Costs Involved To Staying Healthy?
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Podcast 219 – The Importance Of Strength Training For Women
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In this episode we discuss the important benefits of strength training for women and why this is commonly over looked.
Podcast 218 – The Benefits Of Pilates And Barre Exercises
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In this podcast episode we chat with Meredith about the benefits of Pilates and Barre type exercises for seniors.
Podcast 217 – Tips On Downsizing Or Moving As We Age
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In this podcast episode we share our best tips on getting through downsizing or moving as we age and the challenges involved.
Podcast 216 – Tips On Coming Back To Exercise After A Muscle Pull or Strain
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In this episode Meredith shares a few helpful tips on how to come back to exercise after a muscle pull or muscle strain.
Podcast 215 – An Interview with Meredith and Her Mother Part 2
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In this podcast episode we continue our interview with Meredith's mother Genie as she shares her thoughts on modern fitness trends and more.
Podcast 214 – An Interview with Meredith and Her Mother Part 1
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We have a special 2 part podcast special this week featuring a candid interview with our special guest, Meredith’s mother Genie! This is part one of our series where we dive into learning more...
Podcast 213 – The Benefits of Water Aerobics
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In this episode we are discussing some of the best benefits you can reap while doing low impact water aerobics or exercising in water.
Podcast 212 – Avoid Back Injuries With These Helpful Tips
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In this podcast episode we're sharing our best tips to help you avoid back injuries that are very common in most people.
Podcast 211 – Our 5 Best Strategies For Getting Better Sleep
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In this podcast episode Meredith shares her 5 best strategies for achieving better sleep at night and the benefits of each.