In this podcast episode we are sharing a few tips on moderation and balance when it comes to exercise and how this is directly correlated with long term health.
Podcast 362 – When To Push And When To Rest
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Podcast 361 – 6 Downsizing And Decluttering Tips For Seniors
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In this episode we're sharing our 6 best tips to downsizing and decluttering for seniors.
Podcast 360 – The 5 Health Benefits Of Functional Fitness
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In this week's episode we're sharing what functional fitness is and the top five health benefits of incorporating these type of exercises regularly.
Podcast 359 – The Top 7 Regrets Men Have When Reaching Age 60
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In this episode we are sharing the top seven regrets that men have when reaching age 60 and how that affects them mentally and emotionally.
Podcast 358 – 5 Secrets to Tackling Muscle Soreness
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In this episode we're sharing five helpful tips on how to handle common muscle soreness to help get you back on track.
Podcast 357 – 5 Benefits Of A Daily Walk
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In this episode we're sharing five useful benefits of going on a daily walk and how this can improve all aspects of your life.
Podcast 356 – An Introduction To “Exercise Snacks”
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Do you know what "Exercise Snacks" are? Join us in this episode as we share some interesting facts on this new catch phrase.
Podcast 355 – 5 Tips From “Super Agers” On Living A Healthy Life
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In this episode we are sharing five tips from "Super Agers" on how to live a long and healthier life.
Podcast 354 – 5 Foundations of a Good Health Span (Health Span vs Life Span)
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In this episode we're sharing the 5 foundations of a good "Health Span" and also looking at the difference between health span vs life span.
Podcast 353 – 5 Benefits Of Fitness On Your Overall Health
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In this episode we're sharing five important benefits that fitness can provide on your overall health especially as you age.