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CategoryMotivation

Perseverance – MWM#19

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senior fitness with meredith

“The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to preserve.”...

Trying – MWM#18

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senior fitness with meredith

“Life is trying things to see if they work.”-Ray Bradbury This motivation is about trying. Trying everything before we let our mind tell us we can’t. Try the workout, try the food, try the job, try...

Staying Open To Things While Focused – MWM#17

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senior fitness with meredith

One of my favorite sayings is from the late Dallas Willard; “What you focus on determines what you miss.” What he is saying is if you put all your focus (all your attention) on a single...

Do Not Stop – MWM#16

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senior fitness with meredith

“It doesn’t matter how slowly you go as long as you do not stop.”- Confucius This motivation is about remembering not to stop. Even if it feels like you are not making any progress, your pace is too...

Believe In Yourself – MWM#15

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senior fitness with meredith

“You become what you believe.”- Oprah Winfrey This motivation is about believing in yourself! Always looking on the bright side and thinking positive about ourselves. The more we think good of...

You’re Right – MWM#14

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senior fitness with meredith

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford This motivation is about pushing past what our minds want to think and tell us. What a powerful thing, our minds...

Getting Started – MWM#13

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senior fitness with meredith

“The way to get started is to quit talking and begin doing.”- Walt Disney This motivation is about getting started in our journey. And the only way to do that, is just that…stop talking about...

Success And Failure – MWM#12

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senior fitness with meredith

“Success is not final; failure is not fatal: It is the courage to continue that counts.” – Winston S. Churchill This motivation is about success and failure. When we push ourselves to workout...

Luck? – MWM#11

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senior fitness with meredith

“I find that the harder I work, the more luck I seem to have.” -Thomas Jefferson This motivation is about “luck” in our lives. A funny word, because is there such a thing as luck… or is it us...

Limits – MWM#10

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senior fitness with meredith

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there...