In this exercise video Meredith will be guiding you through an easy to follow seated abs/core routine perfect for beginners and anyone looking to get a quick ab workout in as a start or finish. Core...
5 Minute Seated Abs For Seniors And Beginners
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Keep Going – MWM#85
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“Don’t watch the clock; Do what it does. Keep going.”-Sam Levenson This motivation is about allowing ourselves the right to move forward on our time. We can continue to keep going without the clock...
Podcast 111 – How To Help Curb Those Post Holiday Pounds
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Hello and thank you for joining us today on this episode! The holidays are always a joyous time of the year. Family and friends come together to celebrate special times and getting the chance to...
Memories – MWM#84
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“Don’t cry because it’s over, smile because it happened.” —Dr. Seuss This motivation is about being happy for the memories of moments past. Keep smiling at them, not crying and wishing for them...
Gentle Range Of Motion Airball Workout For Seniors And Beginners | 17 Min
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In this exercise video Meredith is guiding you through an easy to follow, all seated gentle workout using a regular air ball or playground ball. This is a beginner level video and can be done...
Enjoy The Days – MWM#83
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“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.” —Morris West This motivation is about enjoying each day, not focusing on the negative….staying open to all the...
Podcast 110 – Should You Be Working Out When You’re Tired?
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Hello and thank you for joining us for this week’s podcast! It’s no surprise that everyone gets tired. We wake up tired, go to bed tired and sometimes get tired during the middle of the...
Beginnings – MWM#82
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“Every moment is a fresh beginning.” —T.S. Eliot This motivation is about remembering no matter the week, day, or second, we get to start over whenever we want to. There is no end point, new...
Fun Calorie Burning HIIT Workout For Seniors (Dumbbells Optional) | Livestream Class
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Today’s Livestream will be a HIIT workout! We will start standing for our warm-up, then get into our High Intensity Interval Training workout! We will then sit for more HIIT work, core work, and a...
One Life – MWM#81
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“Life is like a coin. You can spend it any way you wish, but you only spend it once.” — Lillian Dickson
This motivation is about our one chance to live our life, so live it to the fullest!
Meredith