In this exercise video Meredith is guising you through a seated pilates and core routine that you can do if you are short on time.
“Short On Time” Seated Pilates And Core Workout | Intermediate Level | 14 Min
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Podcast 305 – 7 Essential Types Of Self Care
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In this podcast episode we're sharing seven different types of essential self care tips to help ensure a long lasting life.
One More Time – MWM#332
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This motivation reminds us that we can not give up, we must keep trying even if it is “just one more time”, it will keep us going!
Quick “Full Body Blast” Resistance Bands & Cardio Combo Workout | Intermediate Level | 15 Min
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In this exercise video Meredith is guiding you through a full body resistance bands and cardio workout designed to build strength and stamina!
Podcast 304 – What We’ve Learned After Releasing 400 Exercise Videos On YouTube
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In this podcast episode we are sharing a few interesting facts that we've learned after releasing 400 exercise videos on YouTube.
Success – MWM#331
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This motivation reminds us that small steps done each day are what help us attain goals, and to keep going!
Falls Prevention Awareness Month | Standing Balance & Core Workout For Seniors | Livestream
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This live stream workout class is focusing on building up your posture and balance to support Falls Prevention Awareness Month.
Podcast 303 – Why You Should Be More Like Your Tongue
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In this podcast episode we are sharing some tips on why it's important to stay active, much like your tongue does without you even knowing:)
Dream to Reality – MWM#330
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This motivation reminds us that hard work continually is what gets us to our goals, not just hopes!
Lower Body Strength Workout Using Ankle Weights (Optional) | Intermediate Level | 11 Min
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In this exercise video Meredith is guiding you through a lower body strength training workout using optional ankle weights for resistance.