In this episode Meredith is sharing a few tips on how to help you feel more in control of your life if you don't feel like you are in control.
Podcast 274 – Tips On Helping You Feel More In Control Of Your Life
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Bend – MWM#301
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This motivation reminds us that sometimes we must not resist the changes in life, but “bend” some to endure.
“Short On Time” Balance Exercises For Beginners And Seniors | Standing And Seated | 11 Min
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In this exercise video Meredith is guiding you through a full body, seated and standing balance workout designed to do if you're short on time.
Podcast 273 – 5 Healthy Benefits From Regular Walking
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In this episode Meredith shares the 5 best health benefits that you can reap from regular walking as exercise.
Correct Mind – MWM#300
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This motivation reminds us how powerful our minds are…keep our minds positive and the rest of life will also be better!
“Short On Time” Full Body Dumbbell Workout For Seniors | Intermediate Level | 12 Min
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In this exercise video Meredith guides you through a full body dumbbell workout routine that you can easily do if you are short on time!
Podcast 272 – 5 Reasons Why Posture Is Important To Your Overall Health
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In this episode Meredith shares 5 reasons why maintaining good posture is important to your overall health.
First Step – MWM#299
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This motivation reminds us that if we keep putting things off until tomorrow, it might never happen.
Glutes & Lower Body Advanced Floor Workout For Seniors | Using Optional Ankle Weights | 18 Min
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In this exercise video Meredith is guiding you through a great advanced level glute workout on the floor using optional ankle weights.
Podcast 271 – What We’ve Learned From Reaching 100,000 Subscribers On YouTube
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In this episode Meredith shares her thoughts and what she's learned by reaching the milestone of 100,000 subscribers on YouTube.