This motivation reminds us that what we do each day does make a difference…always remember this!
A Difference – MWM#316
A
“Short On Time” Resistance Bands Workout For Seniors and Beginners | All Seated | 17 Min
&
In this "Short On Time" exercise Meredith is guiding you through an all seated, full body resistance bands workout perfect for beginners.
Podcast 288 – 6 Tips On Keeping Your Eyesight Healthy
P
In this episode Meredith shares 6 helpful tips on how to take care of your eyesight to ensure the best vision possible well into your older years.
Inside Yourself – MWM#315
I
This motivation reminds us that all possibilities are within.
Senior Fitness Full Body HIIT Workout w/ Optional Weights | Seated and Standing | Livestream Class
S
This livestream class is a HIIT workout using (optional) light weights, with upper and lower body moves being done simultaneously to help strengthen our brain health.
Podcast 287 – The Pros and Cons of Taking Vitamins or Supplements in the Wellness Industry Today
P
In this episode we discuss some of the important pros and cons of buying and consuming vitamins in todays fast growing wellness industry.
New Day – MWM#314
N
This motivation reminds us that each new day brings new possibilities.
Senior Fitness Cardio Boxing And Core Workout w/ Optional Weights | Intermediate Level | 28 Min
S
In this exercise video Meredith is guiding you through an intermediate level, standing boxing routine using light weights for resistance.
Podcast 286 – 6 Tips To Help Prevent Hearing Loss
P
In this episode Meredith share six tips that you can do to help prevent hearing loss in what seems like today's louder society.
Possibilities – MWM#313
P
This motivation reminds us that we need to believe in ourselves and all the possibilities in our lives.