In this livestream workout class, Meredith is guiding you through a full body resistance bands routine perfect for all levels of fitness.
Senior Fitness Workout Class Using Resistance Bands | For Beginners | Full Body | Livestream
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Podcast 297 – How Music Helps Therapy And Wellness
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In this podcast episode, Meredith shares important tips on how music can help improve therapy and wellness in aging adults.
Change – MWM#324
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This motivation reminds us that change is inevitable, we must embrace it and know it is okay!
“Full Body Blast” Standing HIIT Workout For Seniors | Weights Optional | Intermediate Level | 30 Min
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In this exercise video Meredith is guiding you through an energizing, Full Body Blast HIIT workout using optional weights for resistance.
Podcast 296 – Tips On Assisting An Aging Person When Moving
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In this podcast episode and part of our "Care taker" series, we're sharing some of our best tips to helping an aging person move,
Ageing – MWM#323
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This motivation reminds us that to age is a wonderful thing, as it means we are fortunate enough to live!
“Short On Time” Seated Core & Abs Workout with Stretching For Seniors And Beginners | 16 Min
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In this "Short On Time" workout Meredith is guiding you through an easy seated core and abs workout with stretching to end.
Podcast 295 – Pros & Cons Of Using Ankle Weights During Your Workouts
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In this episode, Meredith shares some of her "Pros and Cons" to incorporating ankle weights in your weekly workouts for added resistance.
Wrinkles – MWM#322
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This motivation reminds us that the wrinkles we have show we have had a good long life, filled with laughter and smiles!
Senior Fitness “Brain & Body” Workout | “V” Steps & Box Steps | Beginner Level | 8 Min
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In this "Brain & Body" workout for beginners, Meredith is guiding you through "V" Steps and Box Steps movements to work both brain and body.