This motivation reminds us that we should be happy and take pride in all that we do, knowing we did it!
Done It – MWM#346
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5 Minute Full Body Resistance Bands Workout For Seniors And Beginners
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In this exercise video Meredith is guiding you through a quick five minute full body workout using resistance bands for strength training.
Podcast 318 – Thank You For Listening In 2025!
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In this final episode of 2025 we want to take a moment and say thank for listening to our podcast this year!
New Year – MWM#345
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This motivation reminds us to be ready for a new day, week, month, and year…Happy New Year 2026!
5 Minute Full Body Dumbbells Workout For Seniors | All Standing | Intermediate Level
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In this quick five minute workout Meredith is guiding you through a full body exercise using lightweight dumbbells for strength building.
Podcast 317 – 5 Tips To Staying Healthy During The Holidays
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In this episode Meredith is sharing five great tips to help you stay healthy during a busy holiday season and beyond.
Reflection – MWM#344
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This motivation reminds us to look at the good, and what we do have, never dwelling on the past and what we do not have.
Balance Enhancing Workout For Seniors | Build Stability & Flexibility | Intermediate Level | 35 Min
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In this exercise video Meredith is guiding you through a seated and standing balance enhancing workout to help build strength and stability.
Podcast 316 – How To Stay Active During Your Workday In “Retirement”
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In this podcast episode Meredith is sharing a few tips on how to stay active during your workday even after you have "retired".
Grumble – MWM#343
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This motivation reminds us to look at everything from every angle…always finding the good in it all!