In this podcast episode we are sharing a few interesting facts that we've learned after releasing 400 exercise videos on YouTube.
Podcast 304 – What We’ve Learned After Releasing 400 Exercise Videos On YouTube
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Success – MWM#331
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This motivation reminds us that small steps done each day are what help us attain goals, and to keep going!
Falls Prevention Awareness Month | Standing Balance & Core Workout For Seniors | Livestream
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This live stream workout class is focusing on building up your posture and balance to support Falls Prevention Awareness Month.
Podcast 303 – Why You Should Be More Like Your Tongue
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In this podcast episode we are sharing some tips on why it's important to stay active, much like your tongue does without you even knowing:)
Dream to Reality – MWM#330
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This motivation reminds us that hard work continually is what gets us to our goals, not just hopes!
Lower Body Strength Workout Using Ankle Weights (Optional) | Intermediate Level | 11 Min
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In this exercise video Meredith is guiding you through a lower body strength training workout using optional ankle weights for resistance.
Podcast 302 – 6 Tips To Help Reduce The Risk Of Falls | Falls Prevention Month
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In this episode Meredith shares six of her best tips that you can follow to help prevent or reduce falls, part of Falls Prevention Month Awareness.
Blooming – MWM#329
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This motivation reminds us that it is important to look at our progress, to see how far we have come especially when we are feeling down on ourselves.
“Strength & Cardio” Seated HIIT Workout For Seniors w/ Seated Abs | Intermediate Level | 24 Min
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In this exercise video Meredith is guiding you through a seated "strength & cardio" routine using light weights for added resistance.
Podcast 301 – How Weather Changes Affect Your Body
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In this episode we're sharing some important ways that changes in your local weather climate can affect you physically and mentally.