In this quick five minute workout Meredith is guiding you through a full body exercise using lightweight dumbbells for strength building.
5 Minute Full Body Dumbbells Workout For Seniors | All Standing | Intermediate Level
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Podcast 317 – 5 Tips To Staying Healthy During The Holidays
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In this episode Meredith is sharing five great tips to help you stay healthy during a busy holiday season and beyond.
Reflection – MWM#344
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This motivation reminds us to look at the good, and what we do have, never dwelling on the past and what we do not have.
Balance Enhancing Workout For Seniors | Build Stability & Flexibility | Intermediate Level | 35 Min
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In this exercise video Meredith is guiding you through a seated and standing balance enhancing workout to help build strength and stability.
Podcast 316 – How To Stay Active During Your Workday In “Retirement”
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In this podcast episode Meredith is sharing a few tips on how to stay active during your workday even after you have "retired".
Grumble – MWM#343
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This motivation reminds us to look at everything from every angle…always finding the good in it all!
30 Minute Standing HIIT Workout For Seniors Using Lightweight Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through an intermediate level HIIT workout using light weight dumbbells for resistance.
Podcast 315 – 6 Best Exercises For Bone Health
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In this episode Meredith is sharing her six best exercises to help keep your bones strong and healthy as you age.
Remember – MWM#342
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This motivation reminds us to be grateful for all parts of the process, starting with the beginning into the growth and bloom.
5 Minute Seated “Cool Down” For Seniors And Beginners | After Workout Stretch
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In this five minute series exercise video Meredith is guiding you through an easy to follow beginner level seated cool down routine.