In this quick exercise video Meredith is guiding you through an easy to follow, all standing upper body workout using only your body weight.
Quick 5 Minute Standing Upper Body Workout For Seniors And Beginners | Body Weight Only
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Stay Healthy Stay Home
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Relevant information sent out in a weekly newsletter for senior citizens who want to remain in their homes and for their caregivers.
Podcast 258 – How Long Does It Take To See Results From Exercising?
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In this episode Meredith shares her thoughts on how long it takes to see results from consistent exercise and effort.
Push Yourself – MWM#285
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This motivation reminds us that in order for a different and better tomorrow to occur, we must push ourselves each day!
Senior Fitness Low Impact Cardio HIIT and Resistance Bands Workout | Livestream Class
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In this live stream class Meredith is guiding you through a low impact cardio HIIT routine followed by seated resistance bands strength training.
Podcast 257 – 5 Tips To Help Maximize Recovery From Your Workouts
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Exercising regularly has many lasting benefits like added strength, flexibility, balance, heart health and so much more! But what happens when you feel like your body is just not responding to your...
Be Happy – MWM#284
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This motivation reminds us to stay positive and happy, because it truly is good for our overall health.
Cognitive Disability Fitness | Slow Range Of Motion And Grip Strength Workout For Beginners | 17Min
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In this cognitive fitness exercise Meredith is guiding you through a slow, seated range of motion workout using pool noodles for grip resistance.
Podcast 256 – How Exercise Can Help If You Suffer From Osteoporosis
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In this episode we share some of the the helpful ways that regular exercise can help you if you suffer from osteoporosis.
Getting Started – MWM#283
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This motivation reminds us that sometimes all we need to do is get started, and that will motivate us to keep going and even get ahead.