In this episode Meredith shares some helpful tips on how to handle your loved ones physical limitations and nourish your relationship.
Podcast 325 – What To Do When Your Loved Ones Have Limitations
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Change & Growth – MWM#352
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This motivation reminds us that we are always changing, but how we grow from it is an option we must choose.
Flat Abs! HIIT Cardio & Core Workout For Seniors | Standing & Seated | Intermediate Level | 29 Min
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In this exercise video Meredith is guiding you through a standing and seated HIIT workout designed to develop your abs and core strength.
Podcast 324 – 5 Ways To Design Your Exercise Routine
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In this episode Meredith is sharing five helpful ways to design your exercise plan or routine that will fit your lifestyle.
Two Options – MWM#351
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This motivation reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe…choose wisely!
Walking Cardio Workout with Seated Core and Stretch | Heart Health Month | Livestream Class
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Join us for this month’s livestream class is a Cardio Walk Workout with Seated Core & Abs, and Stretch. Perfect for all levels of fitness.
Podcast 323 – 4 Reasons Why Your Body Plateaus
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In this episode Meredith shares the four most common reasons why your body feels like it's plateauing after regular exercise.
Rest – MWM#350
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This motivation reminds us how important rest is for us, mind, body, and soul!
5 Minute Gentle Seated Stretches To Help Relieve Sciatica Pain | Beginner Level
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In this quick 5 minute exercise video Meredith is guiding you through gentle, easy to follow seated stretches to help relieve sciatica pain.
Podcast 322 – Is It Safe To Exercise With A Cast Or Splint?
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In this episode Meredith shares her opinions and helpful tips on if it is safe to exercise with a cast, splint or sling due to injury.