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Tagdehydration

Podcast 37 – Avoid Dehydration With These Helpful Tips

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senior fitness with meredith

Hello again and thank you for joining us on today’s podcast! In this episode, Meredith will be discussing some great tips on how to help you avoid dehydration which seems like something easy to...

Dehydration Tips For Seniors

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senior fitness with meredith

Dehydration is such a serious issue among seniors. A UCLA study found that 40% of seniors are chronically under-hydrated. That can easily lead to dehydration and cause a variety of serious health...

Dehydration & How To Prevent It

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senior fitness with meredith dehydration

Dehydration can be serious. When you lose more fluid than you take in, the body ceases to get proper nutrition and oxygen to the tissues. Having adequate fluid levels in the body regulates...