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Tagtraining with weights

Beginner HIIT Workout For Seniors

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senior fitness with meredith

In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. HIIT training has gained popularity recently due to its effectiveness in raising your heart...

Standing Resistance Workout

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senior fitness with meredith

In this session, we’re going through some great standing exercises that you can do in the comfort of your own home. Using light weights, a chair, and some motivation, Meredith walks you through...

Resistance Training With Water Bottles As Weights

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senior fitness with meredith

In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights. Water bottles make great weights because they are easy to hold, move around and are...

Simple Standing Exercises

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senior fitness with meredith

In this session, we are working on some excellent standing exercises with resistance weights that you can try at home. The weights can be very light 2 – 5 lbs or you can substitute using simple...

Seated Strength Training

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senior fitness with meredith seated strength training

Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities. In this session, we’re using very simple light weights (2...