Staying active is not science. Just remember that mixing different types of physical activity helps to keep your workouts interesting and improve your overall health. The key is to find activities...
Building A Balanced Exercise Plan
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Falling Prevention Tips
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September is National Falls Prevention Month. This year’s theme, Take a Stand to Prevent Falls, seeks to unite professionals, older adults, caregivers, and family members to play a part in...
Dehydration & How To Prevent It
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Dehydration can be serious. When you lose more fluid than you take in, the body ceases to get proper nutrition and oxygen to the tissues. Having adequate fluid levels in the body regulates...