In this video, we are going through some great routines that you can try using a simple playground ball which can be picked up at any retail outlet store near you.The playground ball is another...
Resistance Exercises With Playground Ball
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Simple Stretching Chair Exercises
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In this session, we are going through some easy seated stretching exercises that you can do in the comfort of your own home.Regular stretching is a great way to keep your body loose and relaxed as...