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Tagsenior fitness workout plan

Resistance Training With Water Bottles As Weights

senior fitness with meredith

In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights. Water bottles make great weights because they are easy to hold, move around and are...

Building A Balanced Exercise Plan

senior fitness with meredith senior exercises

Staying active is not science. Just remember that mixing different types of physical activity helps to keep your workouts interesting and improve your overall health. The key is to find activities...

Simple Stretching Chair Exercises

senior fitness with meredith

In this session, we are going through some easy seated stretching exercises that you can do in the comfort of your own home. Regular stretching is a great way to keep your body loose and relaxed as...