Greetings and thank you for joining us on today’s podcast! In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons: 1). Getting the...
Welcome to another episode of the Senior Fitness With Meredith Podcast! In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...
Greetings and thanks for joining us on the podcast today! For this episode, we wanted to get back to the basics of weight loss. There is so much information available now about losing weight that...
A big question for those with existing diabetes, or have been diagnosed with prediabetes, is if exercising regularly can help. The short answer is yes! Let’s start with what types of diabetes exist...
Walking is one of the most beneficial forms of exercise one can do, especially seniors. It’s a low impact way for seniors to improve cardiovascular health and strengthen muscles and bones. The simple...
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...
Greetings and thanks for swinging by for this week’s podcast! For this episode we are wrapping up 2019 and talking about how you can establish new health goals for 2020 and also how to make...
A new year is upon us which means opportunity to appreciate all that we have accomplished in 2019 and to set our eyes on what’s to come in 2020. When coming up with an exercise plan for the new...
During the holidays it’s easy to fall into a “not so normal” schedule with holiday parties, loved one visiting and special events that seem to occur every other day. It can be a...