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Tagmotivation

Love Yourself First – MWM#136

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senior fitness with meredith

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”-Lucille Ball This motivation is about loving yourself, first and...

It Is Possible – MWM#135

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senior fitness with meredith

“It is absolutely still possible to make a difference.”—Michelle Obama
This motivation is about remembering, no matter age or where you are in life, you can make a difference!
Meredith

Stay Attentive – MWM#134

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senior fitness with meredith

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat Hanh This motivation is about staying attentive to see the beautiful things we have in our...

Resolve to Keep Happy – MWM#133

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senior fitness with meredith

“Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen Keller This motivation is about staying happy through it all to stay positive in difficult...

Heal – MWM#132

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senior fitness with meredith

“Take a day to heal from the lies you’ve told yourself and the ones that have been told to you.”-Maya Angelou This motivation is about staying true to yourself, remembering your value, and healing...

Actions – MWM#131

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senior fitness with meredith

“Action may not always bring happiness, but there is no happiness without action.” —William James This motivation is about continuing to go forward in our days, having an action we are working on...

Love Yourself – MWM#130

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senior fitness with meredith

“To fall in love with yourself is the first secret to happiness.” -Robert Morley
This motivation is about remembering to love yourself, first and foremost, for happiness and success!
Meredith

Beautiful Life – MWM#129

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senior fitness with meredith

“The longer I live, the more beautiful life becomes.” – Frank Lloyd Wright
This motivation is about realizing the gift of aging, and how beautiful it is!
Meredith

Be Kind – MWM#128

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senior fitness with meredith

“Be kind whenever possible. It is always possible.” -The Dalai Lama This motivation is about remembering the importance of kindness. In this fast paced world, we seem to have gotten more rude and...

Today – MWM#127

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senior fitness with meredith

“This is a wonderful day. I’ve never seen this one before.”-Maya Angelou
This motivation is about living each day to its fullest, no regrets, and seeing the joy in it all!
Meredith