This motivation reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe…choose wisely!
Two Options – MWM#351
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Rest – MWM#350
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This motivation reminds us how important rest is for us, mind, body, and soul!
Wind It Up – MWM#349
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This motivation reminds us that we can keep going from where we are, not going backwards.
Learn – MWM#348
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This motivation reminds us that when things do not go as we expect, there is a lesson in it…don’t disregard that!
Podcast 320 – 7 Ways To Set Fitness Goals To Motivate You
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In this episode Meredith is sharing 7 different ways to set fitness goals that will help keep you motivated.
Burden Lightened – MWM#347
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This motivation reminds us that we all have a purpose and use, because we all touch another whether we know it or not.
Done It – MWM#346
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This motivation reminds us that we should be happy and take pride in all that we do, knowing we did it!
New Year – MWM#345
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This motivation reminds us to be ready for a new day, week, month, and year…Happy New Year 2026!
Podcast 317 – 5 Tips To Staying Healthy During The Holidays
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In this episode Meredith is sharing five great tips to help you stay healthy during a busy holiday season and beyond.
Reflection – MWM#344
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This motivation reminds us to look at the good, and what we do have, never dwelling on the past and what we do not have.