There is no question that breathing and breath work are vital. Breathing is what keeps us alive, our brains stimulated and functioning, and our lungs and heart working. But it is also beneficial in...
Breath Work: Benefits & Purpose
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Podcast 35 – The Health Benefits Of Regular Meditation
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Hello and thanks for joining us on this podcast! For this episode, we are diving into a topic that we feel is important to consider no matter what age you are. Regular meditation. What is meditation...
Seated Yoga And Stretching
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In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.Yoga is a great way to both strengthen your body and keep the heart rate at a...