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Podcast 21 -The Truth About Osteoporosis and Exercise

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senior fitness with meredith

Hello and thanks for joining us for this episode! We wanted to devote a full podcast to osteoporosis and how that can affect your active and physical life.  Osteoporosis is a very common disease and...

Heart Healthy Habits for Seniors

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senior fitness with meredtih

February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...