In this exercise video Meredith is guiding you through a HIIT style "Full Body Blast" routine to help build strength and burn calories.
Senior Fitness | 18 Minute “Full Body Blast” HIIT Workout Using Light Dumbbells | Intermediate Level
S
5 Minute “Wake Me Up!” Seated Cardio Workout For Beginners and Seniors
5
In this exercise video Meredith is guiding you through a quick 5 minute low impact cardio seated routine to help "wake you up"!
Low Impact Cardio, Core And Stretching Workout For Seniors | Livestream
L
This month's Livestream is a Low Impact Cardio, Core, & Stretch Workout perfect for beginners or anyone looking for low impact exercises.
No Squats! No Hops! No Floor! HIIT Workout For Seniors | Standing and Seated | Livestream
N
This month’s Livestream exercise class is a Standing and Seated HIIT Workout: No Squats, No Hops, No Floor energizing workout!
No Squats! No Hops! No Floor! Resistance Bands HIIT Cardio Workout For Seniors | Advanced | 30 Min
N
In this exercise video Meredith is guiding you through and advanced level HIIT cardio workout using resistance bands for added strength training.
Senior Fitness 5 Minute Energizing | “Wake Me Up!” Low Impact Cardio Workout For Beginners
S
In this exercise video Meredith is guiding you through a quick 5 minute "wake up" low impact cardio routine designed to get your body ready for the day!
Senior Fitness | 20 Minute Seated HIIT Workout For Beginners | Low Impact Cardio
S
In this exercise video Meredith is guiding you through an easy to follow, all seated, HIIT cardio routine for a full body workout.
Senior Fitness | 12 Minute “Full Body Blast” Workout Using Dumbbells | Intermediate Level
S
In this exercise video Meredith is guiding you through a quick full body intermediate level cardio workout using dumbbells.
Podcast 182 – The Benefits Of Cardio Exercises
P
In this episode we're discussing some of the best benefits of cardio exercise and why we feel they are important to include in your weekly routines.
Walking Cardio Workout | Low Impact | Livestream Class
W
This month’s Livestream will be a Cardio Walk Workout! We will start standing doing our walk and cardio work, using light weight(optional).