HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons:1). Getting the heart...
The Benefits Of HIIT Workouts For Seniors
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HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons:1). Getting the heart...