In this exercise video Meredith is guiding you through an all standing, low impact cardio routine that you can easily do right at home!
Senior Fitness Low Impact Cardio Fun! | No Equipment | All Standing | Intermediate Level | 27 Min
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Senior Fitness Beginner Seated HIIT Workout | No Equipment Needed | 25 Min
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In this exercise video, Meredith is guiding you through an easy to follow, beginner level seated HIIT workout with no equipment needed.
Senior Fitness | Improve Your Balance w/ This Workout For Beginners | Seated To Standing | 22 Min
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In this exercise video Meredith guides you through an easy to follow, balance workout routine for seniors and beginners.
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
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In this exercise video Meredith is guiding you through an advanced level HIIT style workout using dumbbells for added resistance.
Senior Fitness | 20 Minute “Full Body Blast” Cardio Workout w/ Optional Light Weights | Intermediate
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In this exercise video we are guiding you through an easy to follow, standing, full body workout using optional light weights for added resistance.
20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training)
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In this exercise video Meredith is guiding you through an easy to follow, 20 minute cardio walking workout that you can do at home.
Senior Fitness – 25 Minute Low Impact Cardio Workout For Beginners | “Mountain Cardio”
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In this exercise video Meredith is guiding you through an easy to follow "Mountain Cardio" routine perfect for beginners.
20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
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In this exercise video Meredith is guiding you through a barre and pilates inspired workout, all standing for intermediate level of fitness.
Senior Fitness – No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
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In this exercise video Meredith guides you through a beginner level, seated HIIT workout designed for those who prefer seated exercises.
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
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In this exercise video Meredith is guiding you through a relaxing, full body seated stretch prefect for beginners or any level of fitness.