In this exercise video Meredith guides you through an easy to follow, balance workout routine for seniors and beginners.
Senior Fitness | Improve Your Balance w/ This Workout For Beginners | Seated To Standing | 22 Min
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No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
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In this exercise video Meredith is guiding you through an advanced level HIIT style workout using dumbbells for added resistance.
Senior Fitness | 20 Minute “Full Body Blast” Cardio Workout w/ Optional Light Weights | Intermediate
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In this exercise video we are guiding you through an easy to follow, standing, full body workout using optional light weights for added resistance.
20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training)
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In this exercise video Meredith is guiding you through an easy to follow, 20 minute cardio walking workout that you can do at home.
Senior Fitness – 25 Minute Low Impact Cardio Workout For Beginners | “Mountain Cardio”
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In this exercise video Meredith is guiding you through an easy to follow "Mountain Cardio" routine perfect for beginners.
20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
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In this exercise video Meredith is guiding you through a barre and pilates inspired workout, all standing for intermediate level of fitness.
Senior Fitness – No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
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In this exercise video Meredith guides you through a beginner level, seated HIIT workout designed for those who prefer seated exercises.
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
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In this exercise video Meredith is guiding you through a relaxing, full body seated stretch prefect for beginners or any level of fitness.
Senior Fitness | 20 Minute “Full Body Blast” Bodyweight Only Cardio Workout | Intermediate Level
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In this exercise video Meredith is guiding you through an easy to follow, full body energizing cardio workout w/ no equipment needed.
24 Min Seated HIIT Workout For Seniors w/ Standing Options and Light Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a refreshing 24 min. seated HIIT routine that can also be modified to standing.