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Tag15min

Seated Posture And Balance Exercises With Stretching

September 26, 2019

1 Min read

In this session, we are focusing on some easy and simple posture, balance and stretching routines that you can try at home. All you need for this is a sturdy chair, a relaxing space and some time to...

Resistance Band Exercises

September 26, 2019

1 Min read

In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines. Using bands is a great way to get a little more work out of your movements which is a...