This livestream class is a HIIT workout (High Intensity Interval Training) using (optional) light dumbbells/wrist weights, with upper and lower body moves being done simultaneously to help strengthen our brain health.
We’ll start with a short standing warm-up and stay standing to start our HIIT workout holding our optional light dumbbells. We’ll then transition to seated to do more HIIT exercises, core movements and end with a great stretch.
To participate, all you will need is a chair, your water, and optional light dumbbells or wrist weights.
Remember all can be modified to seated. If you do not have dumbbells or wrist weights, you can use water bottles, soup cans, or just do range of motion with no equipment.
Have a great workout!
Team Meredith