Maintaining a regular exercise schedule is one of the gold standard indicators of health and wellness and making sure your mind and body are in the best shape they can be. However, no matter how much we exercise there may always seem to be aches and pains and mental challenges that we attribute to living an active lifestyle. Surprisingly, there are many other factors that can affect the way your mind and body responds to daily life and one of those can most definitely be the weather.
In This Episode You Will Learn:
1). Why we decided to dedicate an episode to this topic and how common it is to feel the effects of the weather and yet, not realize how much it is affecting you.
2). Insight into the comments and feedback we receive on our YouTube channel and website in regards to how different weather climates around the world affect others who live an active lifestyle.
3). How weather can affect you mentally and emotionally which can be challenging when trying to maintain consistency with exercise and diet.
4). How certain climates and weather changes can affect your respiratory system which can cause problems in your overall well being.
5). How constant weather changing patterns can weaken your immune system especially in those who may not be very physically active or overall healthy.
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We hope the tips in this episode are helpful if you are experiencing physical or mental challenges during your active lifestyle. The weather isn’t usually something we focus on when it comes to staying active and healthy but it most certainly can play a role in how your body and mind respond to exercise and the everyday challenges we encounter.
Team Meredith