In this "Short On Time" exercise Meredith is guiding you through an all seated, full body resistance bands workout perfect for beginners.
“Short On Time” Resistance Bands Workout For Seniors and Beginners | All Seated | 17 Min
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Podcast 288 – 6 Tips On Keeping Your Eyesight Healthy
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In this episode Meredith shares 6 helpful tips on how to take care of your eyesight to ensure the best vision possible well into your older years.
Inside Yourself – MWM#315
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This motivation reminds us that all possibilities are within.
Senior Fitness Full Body HIIT Workout w/ Optional Weights | Seated and Standing | Livestream Class
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This livestream class is a HIIT workout using (optional) light weights, with upper and lower body moves being done simultaneously to help strengthen our brain health.
Podcast 287 – The Pros and Cons of Taking Vitamins or Supplements in the Wellness Industry Today
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In this episode we discuss some of the important pros and cons of buying and consuming vitamins in todays fast growing wellness industry.
New Day – MWM#314
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This motivation reminds us that each new day brings new possibilities.
Senior Fitness Cardio Boxing And Core Workout w/ Optional Weights | Intermediate Level | 28 Min
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In this exercise video Meredith is guiding you through an intermediate level, standing boxing routine using light weights for resistance.
Podcast 286 – 6 Tips To Help Prevent Hearing Loss
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In this episode Meredith share six tips that you can do to help prevent hearing loss in what seems like today's louder society.
Possibilities – MWM#313
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This motivation reminds us that we need to believe in ourselves and all the possibilities in our lives.
“Short On Time” Full Body Seated Stretch For Seniors and Beginners | 10 Min
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In this exercise Meredith is guiding you through an easy to follow seated stretch workout that you can do if you're "short on time".