In this exercise video Meredith guides you through an all seated HIIT style beginner workout using light dumbbells for added resistance.
Senior Fitness 10 Minute Seated HIIT Dumbbell Workout For Beginners | Full Body
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Podcast 242 – Our Best Tips On Improving Your Morning Wake Up Routine
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In this episode we share some of our best tips on improving your wake up routine in the AM to help get you better ready for the day.
Age & The Mind – MWM#269
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This motivation reminds us that no matter our age, we must keep believing in ourselves! Do not limit what we can do because we think our age says we can’t do something.
Senior Fitness – Full Body Stretch, Range of Motion and Core Workout | Livestream Class
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This month’s Livestream class is a full body stretch, range of motion, and core workout featuring easy to follow movements you can do at home.
Podcast 241 – How To Know If You Suffer From Body Dysmorphia
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In this episode we discuss the effects body dysmorphic disorder and how to get help if you or someone you know suffers from this condition.
Hands For Helping – MWM#268
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This quote reminds us that we are here to help ourselves, as well as help others in this life!
Senior Fitness | 20 Minute “Full Body Blast” Cardio Workout w/ Optional Light Weights | Intermediate
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In this exercise video we are guiding you through an easy to follow, standing, full body workout using optional light weights for added resistance.
Podcast 240 – How To Know When You Can Advance Your Fitness Level
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In this episode Meredith shares her best tips on knowing when it is ok to advance your fitness level safely.
Mistakes – MWM#267
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This quote reminds us that mistakes are okay to make…it means we are living and learning along our journey!
Cognitive Disability Fitness | Seated Towel Exercises | 14 Min
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In this exercise video Meredith guides you through our cognitive disability fitness, slow seated towel exercises for beginners.