Custom Workout Intake Form

Please fill out this required form after you have successfully placed your order so our team can start processing your custom seven day workout plan from Meredith. Please be as descriptive as possible so we can be better prepared to create a plan that works for you.

Once submitted, you should be receiving your custom 7 day plan emailed to you within 1 week (7 days) from Meredith.

Note: If you have any issues submitting your form you can also download here as a PDF or Word Doc to fill out and email back to us.

If you have any questions or concerns please let us know by emailing us at

Thank You! – Team Meredith

Note: For the open paragraph questions below, please be as detailed as possible where applicable. 

Upon submitting, you are agreeing to our terms and disclaimer (opens in new window) regarding exercising at your own risk.