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CategoryMotivation

Stay Positive To Be Positive – MWM#49

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senior fitness with meredith

“A negative mind will never give you a positive life.” This motivation is about staying positive through times when we want to be negative. Keeping the mind focused and in a good place will keep you...

Look For The Reasons – MWM#48

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senior fitness with meredith

“There are hidden blessings in every struggle.”
This motivation is about staying positive and looking for reasons and blessings  while we may be struggling with something in our lives. 
Meredith

Go Easy On You – MWM#47

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senior fitness with meredith

“Be gentle with yourself. You are doing the best you can.” This motivation is about remembering that at the end of each day, we must say to ourselves that we tried hard no matter the outcome of the...

Give Up? – MWM#46

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senior fitness with meredith

“It’s hard to beat a person who never gives up.”- Babe Ruth
This motivation is about not giving up! Be the one who, even when everyone thinks you should, you never give up!
Meredith

Respect Your Body – MWM#45

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senior fitness with meredith

“Respect your body.  It’s the only one you’ve got.” This motivation is about respecting your body, being happy in your skin, staying positive with yourself! Look at all the amazing and wonderful...

Believe In You – MWM#44

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senior fitness with meredith

“Believe in yourself a little more.” This motivation is about believing in yourself. Not thinking negatively, not talking down on yourself…believing you can and using that strength to do it...

Go Through It – MWM#43

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senior fitness with meredith

“The best way out is always through”. -Robert Frost This motivation is about staying strong no matter what we are going through. And going through it is sometimes the best way. It isn’t always easy...

When – MWM#42

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senior fitness with meredith

This motivation is about doing, going, stop making excuses!
Meredith

Keep Getting Up – MWM#41

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senior fitness with meredith

“A champion is defined not by their wins but by how they can recover when they fall.”-Serena Williams This motivation is about never giving up. To become a true champion you must keep going even when...

Pilot Your Life – MWM#40

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senior fitness with meredith

“The bad news is time flies. The good news is you’re the pilot.”-Michael Altshuler This motivation is about taking charge and going in the direction you want your life to go. Stop living the...