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CategoryMotivation

Be You – MWM#109

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senior fitness with meredith

“We have to let go of who we think we should be and embrace what is.”— Achea Redd
This motivation is about embracing who we are, all pieces and aspects of ourselves!
Meredith

Go To Keep Going – MWM#108

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senior fitness with meredith

“I believe that if you’ll just stand up and go, life will open up for you. Something just motivates you to keep moving.” — Tina Turner This motivation is about not startling our own growth. Get up...

Excellence – MWM#107

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senior fitness with meredith

“Perfection is not attainable, but if we chase perfection we can catch excellence.”— Vince Lombardi This motivation is about stopping the thoughts of trying to be perfect or make everything around us...

Love YOU – MWM#106

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senior fitness with meredith

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”-Buddha This motivation is about self-love! The more we are able to love and respect ourselves, the more we...

Action – MWM#105

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senior fitness with meredith

“We generate fears while we sit. We overcome them by action.”— Dr. Henry Link This motivation is about doing in order to grow. Not just sitting and being afraid of the future, we have to act in order...

Make Your Luck – MWM#104

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senior fitness with meredith

“When it comes to luck, you make your own.”— Bruce Springsteen This motivation is about owning what you do each day. Working hard is what gets you to your goals, even if you want to call it luck...

Your Day – MWM#103

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senior fitness with meredith

“Wake up determined, go to bed satisfied.”
— Dwayne “The Rock” Johnson
This motivation is about how you start the day will lead to how you feel at the end of the day.
Meredith

If – MWM#102

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senior fitness with meredith

“If my mind can conceive it, if my heart can believe it, then I can achieve it.”— Muhammad Ali This motivation is about not only coming up with an idea of what we want to do, but actually believing...

Planning vs Reality – MWM#101

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senior fitness with meredith

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”— Joseph Campbell This motivation is about living our life and accepting it. Planning is fun, but what...

Change In Time – MWM#100

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senior fitness with meredith

“Real change, enduring change, happens one step at a time.”— Ruth Bader Ginsburg
This motivation is about taking one step at a time to see the change we want. It takes time, but we can do it!
Meredith