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CategoryMotivation

No Fear – MWM#119

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senior fitness with meredith

“Never let the fear of striking out keep you from playing the game.”– Babe Ruth
This motivation is about not allowing fear to keep us from living our full lives.
Meredith

Goals For a Happy Life – MWM#118

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senior fitness with meredith

“If you want to live a happy life, tie it to a goal, not to people or things.”– Albert Einstein This motivation is about having goals to be happy in life. All too often we want things and people to...

Patience – MWM#117

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senior fitness with meredith

“Adopt the pace of nature: Her secret is patience.” —Ralph Waldo Emerson
This motivation is about staying patient in our everyday lives. 
Meredith

Achieving – MWM#116

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senior fitness with meredith

“Happiness lies in the joy of achievement and the thrill of creative effort.” —Franklin D. Roosevelt This motivation is about working hard, feeling accomplished when we achieve what we put our...

Sitting & Resting – MWM#115

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senior fitness with meredith

“Sitting also can be very enjoyable. Sitting and doing nothing. Just enjoying your sitting, enjoying your breathing. Feel that you are alive.”- Thích Nhất Hạnh This motivation is about taking the...

Take Care of Ourselves – MWM#114

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senior fitness with meredith

“If we take good care of ourselves, we help everyone.”-Thích Nhất Hạnh
This motivation is about being good to ourselves in order to be good for those around us, in every way!
Meredith

Good In All Things – MWM#113

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senior fitness with meredith

“Clouds come floating into my life, no longer to carry rain or usher storms, but to add color to my sunset sky.” — Rabindranath Tagore This motivation is about looking at everything that occurs in...

No Fear – MWM#112

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senior fitness with meredith

“Only when we are no longer afraid do we begin to live.”-Dorothy Thompson
This motivation is about not allowing fear to dictate your life! 
Meredith

Self Esteem – MWM#111

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senior fitness with meredith

“Low self-esteem is like driving through life with your hand-brake on.”-Maxwell Maltz
This motivation is about not allowing low self-esteem to keep you from living a full life!
Meredith

We Need The Dark – MWM#110

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senior fitness with meredith

“In order for the light to shine so brightly, the darkness must be present.”— Sir Francis Bacon This motivation is about allowing the dark to let the light shine brighter; allowing the bad to let the...