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CategoryMotivation

If – MWM#102

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senior fitness with meredith

“If my mind can conceive it, if my heart can believe it, then I can achieve it.”— Muhammad Ali This motivation is about not only coming up with an idea of what we want to do, but actually believing...

Planning vs Reality – MWM#101

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senior fitness with meredith

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”— Joseph Campbell This motivation is about living our life and accepting it. Planning is fun, but what...

Change In Time – MWM#100

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“Real change, enduring change, happens one step at a time.”— Ruth Bader Ginsburg
This motivation is about taking one step at a time to see the change we want. It takes time, but we can do it!
Meredith

A Plan, A Map, & Courage – MWM#99

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senior fitness with meredith

“All you need is the plan, the road map, and the courage to press on to your destination.”— Earl Nightingale This motivation is about going for something with proper preparation to ensure you can get...

Focus In The Dark – MWM#98

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senior fitness with meredith

“It is during our darkest moments that we must focus to see the light.” — Aristotle This motivation is about remembering to keep focus even when things get blurry…when we feel we can’t go on, keep...

Believe – MWM#97

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“Belief creates the actual fact.”— William James
This motivation is about believing in something, having hope, and making it happen!
Meredith

What Is Inside – MWM#96

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“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”— Ralph Waldo Emerson This motivation is about not forgetting about how powerful we are...

Do It – MWM#95

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“I’ve noticed when I fear something, if I just end up doing it, I’m grateful in the end.”— Colleen Hoover This motivation is about not letting fear stop you from pursuing something…whether a goal, a...

Never Too Old – MWM#94

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senior fitness with meredith

“You are never too old to set another goal or to dream a new dream.”—C.S.Lewis 
This motivation is about continuing to dream and do, no matter your age or where you are in life!
Meredith

Being Present – MWM#93

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senior fitness with meredith

“You have to be where you are to get where you need to go.”
— Amy Poehler
This motivation is about being present in the now, to know where you need to go!
Meredith