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CategoryMotivation

Not How Long – MWM#122

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“Not how long, but how well you have lived is the main thing.” — Seneca
This motivation is about living a life we feel worthy of, and happy with, instead of focusing on the numbers.
Meredith

Your Approval – MWM#121

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“A man cannot be comfortable without his own approval.”-Mark Twain
This motivation is about approving of our choices in order to be truly comfortable with our lives.
Meredith

My Wish For You – MWM#120

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“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” — Hafiz, Persian poet This motivation is about my wish for all to see the value they have in this...

No Fear – MWM#119

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“Never let the fear of striking out keep you from playing the game.”– Babe Ruth
This motivation is about not allowing fear to keep us from living our full lives.
Meredith

Goals For a Happy Life – MWM#118

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“If you want to live a happy life, tie it to a goal, not to people or things.”– Albert Einstein This motivation is about having goals to be happy in life. All too often we want things and people to...

Patience – MWM#117

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“Adopt the pace of nature: Her secret is patience.” —Ralph Waldo Emerson
This motivation is about staying patient in our everyday lives. 
Meredith

Achieving – MWM#116

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“Happiness lies in the joy of achievement and the thrill of creative effort.” —Franklin D. Roosevelt This motivation is about working hard, feeling accomplished when we achieve what we put our...

Sitting & Resting – MWM#115

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senior fitness with meredith

“Sitting also can be very enjoyable. Sitting and doing nothing. Just enjoying your sitting, enjoying your breathing. Feel that you are alive.”- Thích Nhất Hạnh This motivation is about taking the...

Take Care of Ourselves – MWM#114

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senior fitness with meredith

“If we take good care of ourselves, we help everyone.”-Thích Nhất Hạnh
This motivation is about being good to ourselves in order to be good for those around us, in every way!
Meredith

Good In All Things – MWM#113

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senior fitness with meredith

“Clouds come floating into my life, no longer to carry rain or usher storms, but to add color to my sunset sky.” — Rabindranath Tagore This motivation is about looking at everything that occurs in...