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CategoryMotivation

Heal – MWM#132

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senior fitness with meredith

“Take a day to heal from the lies you’ve told yourself and the ones that have been told to you.”-Maya Angelou This motivation is about staying true to yourself, remembering your value, and healing...

Actions – MWM#131

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senior fitness with meredith

“Action may not always bring happiness, but there is no happiness without action.” —William James This motivation is about continuing to go forward in our days, having an action we are working on...

Love Yourself – MWM#130

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senior fitness with meredith

“To fall in love with yourself is the first secret to happiness.” -Robert Morley
This motivation is about remembering to love yourself, first and foremost, for happiness and success!
Meredith

Beautiful Life – MWM#129

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senior fitness with meredith

“The longer I live, the more beautiful life becomes.” – Frank Lloyd Wright
This motivation is about realizing the gift of aging, and how beautiful it is!
Meredith

Be Kind – MWM#128

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senior fitness with meredith

“Be kind whenever possible. It is always possible.” -The Dalai Lama This motivation is about remembering the importance of kindness. In this fast paced world, we seem to have gotten more rude and...

Today – MWM#127

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senior fitness with meredith

“This is a wonderful day. I’ve never seen this one before.”-Maya Angelou
This motivation is about living each day to its fullest, no regrets, and seeing the joy in it all!
Meredith

Happiness For Life – MWM#126

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senior fitness with meredith

“Be happy for this moment. This moment is your life.” —Omar Khayyam
This motivation is about remembering to stay happy right now, for this is our life!
Meredith

Never Be Scared – MWM#125

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senior fitness with meredith

“The big lesson in life, baby, is never be scared of anyone or anything.”– Frank Sinatra
This motivation is about not letting fear dictate how we live our full and truest lives.
Meredith

Work – MWM#124

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senior fitness with meredith

“Nothing will work unless you do.”- Maya Angelou
This motivation is about working for what we want in life because it isn’t just given to us.
Meredith

Never Carry Mistakes – MVM#123

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senior fitness with meredith

“We should regret our mistakes and learn from them, but never carry them forward into the future with us.” — Lucy Maud Montgomery, novelist This motivation is about learning from mistakes, letting...