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Falling Prevention Tips

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senior fitness fall prevention

September is National Falls Prevention Month. This year’s theme, Take a Stand to Prevent Falls, seeks to unite professionals, older adults, caregivers, and family members to play a part in...

Dehydration & How To Prevent It

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senior fitness with meredith dehydration

Dehydration can be serious. When you lose more fluid than you take in, the body ceases to get proper nutrition and oxygen to the tissues. Having adequate fluid levels in the body regulates...