This motivation reminds us that we must live each day fully, not just going through the motions of each day!
Life – MWM#326
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Alleviate Arthritis Pain and Inflammation with These Daily Seated Stretches | Beginner Level | 13 Min
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In this exercise video Meredith is guiding you through easy to follow seated stretches to help alleviate arthritis pain and inflammation.
Podcast 298 – The Benefits Of Our New “Brain & Body” Workout Series
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In this podcast episode Meredith is sharing some of the benefits of our new exercise series called the "Brain & Body Connection".
Relieve Sciatica Pain With These Helpful Tips
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In this article we're sharing some of our best tip help relieve sciatica pain which can limit mobility and independence.
The Cardio Health Benefits of Salsa Dancing
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In this article we're sharing some of the best cardio health benefits that come with regular dancing or even better, salsa dancing!
Unwrinkled Heart – MWM#325
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This motivation reminds us that we can triumph over life as we age, but we must stay happy and positive through it all!
Senior Fitness Workout Class Using Resistance Bands | For Beginners | Full Body | Livestream
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In this livestream workout class, Meredith is guiding you through a full body resistance bands routine perfect for all levels of fitness.
Podcast 297 – How Music Helps Therapy And Wellness
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In this podcast episode, Meredith shares important tips on how music can help improve therapy and wellness in aging adults.
Change – MWM#324
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This motivation reminds us that change is inevitable, we must embrace it and know it is okay!
“Full Body Blast” Standing HIIT Workout For Seniors | Weights Optional | Intermediate Level | 30 Min
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In this exercise video Meredith is guiding you through an energizing, Full Body Blast HIIT workout using optional weights for resistance.