In this episode, Meredith shares some of her "Pros and Cons" to incorporating ankle weights in your weekly workouts for added resistance.
Podcast 295 – Pros & Cons Of Using Ankle Weights During Your Workouts
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Wrinkles – MWM#322
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This motivation reminds us that the wrinkles we have show we have had a good long life, filled with laughter and smiles!
Senior Fitness “Brain & Body” Workout | “V” Steps & Box Steps | Beginner Level | 8 Min
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In this "Brain & Body" workout for beginners, Meredith is guiding you through "V" Steps and Box Steps movements to work both brain and body.
Podcast 294 – 5 Ways To Communicate With The Aging About Driving
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In this episode Meredith shares 5 of her best helpful tips on how to communicate with and aging person on driving and safety.
Get Vs Become – MWM#321
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This motivation reminds us that we should reflect on who we are and what we go through as we strive to get to our goals.
Senior Fitness “Mountain Cardio Workout” with Seated and Core Exercises | Livestream Class
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In this live stream exercise class Meredith us guiding you through a "Mountain Cardio" workout with core and as movements included.
Podcast 293 – Skin Care Tips For Seniors
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In this podcast episode Meredith is sharing some of her best skin care tips to help keep your skin healthy as you age.
Limit – MWM#320
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This motivation reminds us that we need to stay positive and working towards our goals, being mindful of what we can do without overdoing or getting negative.
Low Impact Cardio Fun! Salsa Dance Workout | All Standing | Intermediate Level | 22 Min
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In this exercise video Meredith guides you through a low impact cardio dance workout incorporating "salsa" style movements for fun!
Podcast 292 – 5 Benefits Of Walking
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In this episode Meredith shares five great benefits of walking and incorporating it into your weekly exercise routine.