This motivation reminds us that each day is new, and we have the chance to start again.
Today – MWM#336
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Full Body Stretch, Range Of Motion and Core Workout | Livestream Class
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This month’s livestream class workout is a full body stretch, range of motion, and core workout, to remind us of the importance of slowing down and honoring our mental health!
Podcast 308 – 4 Tips On How To Get Started With Exercising
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In this episode Meredith is sharing 4 great tips to help you get started with exercise if you are just beginning or have been away from it for a while.
Happiness – MWM#335
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This motivation reminds us that we must be content with things, not trying to create happiness just allowing it to be!
5 Minute Standing HIIT Workout For Seniors Using Light Weights | Intermediate Level
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In this quick 5 minute workout Meredith is guiding through a safe HIIT style exercise using light weights for added resistance.
Podcast 307 – 6 Ways To Celebrate Your Health And Fitness Goals Without Using A Weight Scale
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In this episode we're sharing six ways to celebrate reaching your fitness health goals without having to use a weight scale and worry about numbers.
Previous Self – MWM#334
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This motivation reminds us that we are only against ourselves; strive to be a better version of ourselves, not someone else.
5 Minute Warm Up Exercises and Pre Cardio Workout For Seniors and Beginners
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In this quick exercise video Meredith is guiding you through a five minute pre workout warm up which also includes a cardio workout.
Podcast 306 – 5 Ways To Stay Motivated Without Burning Out
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In this episode Meredith is sharing five helpful ways to stay motivated on achieving your goals without feeling the effects of "burn out".
Vague Goals – MWM#333
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This motivation reminds us that we need to be precise and detailed, so we know exactly how we are going to reach our goals!