This motivation reminds us to remember that time is very precious, but we must not be controlled by a clock…keep going, keep living!
Keep Going – MWM#310
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Seated Low Impact Cardio Fun! | For Seniors and Beginners | No Equipment Needed | 30 Min
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In this exercise video Meredith is guiding you through an easy to follow, all seated low impact cardio workout perfect for beginners.
Podcast 282 – The Pros and Cons of Walking with a Weighted Vest
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We’ve been getting many questions lately on the use of a weight vest as added resistance when going for walks or exercising. This made us think about putting together an episode discussing the...
Flow – MWM#309
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This motivation reminds us that focusing your attention on something leads you to put more energy into it.
Senior Fitness Seated Kettlebell Workout | HIIT Style | Intermediate Level | 19 Min
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In this exercise video Meredith is guiding you through an all seated HIIT style workout using a kettlebell for added resistance.
Podcast 281 – 5 Healthy Eating Tips For Seniors
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In this podcast episode Meredith is sharing 5 healthy eating tips for seniors as mentioned in a NCOA.org article.
Fire Within – MWM#308
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This motivation reminds us that we are in charge of what we do, being our motivator and actor upon those things!
“Short On Time” Standing HIIT Workout For Seniors w/ Light Weights | 15 Min | Intermediate Level
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In this exercise video Meredith is guiding you through an all standing HIIT workout using light weights that you can do if you're short on time.
Podcast 280 – 5 Reasons Why Choosing The Right Footwear Is Important
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In this episode Meredith shares the 5 best reasons why choosing the right footwear is important to your overall health and well being.
First Step – MWM#307
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This motivation reminds us that we must try, and move forward, in order to create change.