This motivation reminds us as a new year arrives, it is a new day, to keep going and use what we learn each day to keep going!
A Going On – MWM#293
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Quick Resistance Bands Workout For Seniors and Beginners | Lower Body & Core | All Seated | 15min
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In this exercise video Meredith is guiding you through a beginner level resistance bands workout focused on the lower body muscles and core. Resistance bands are a great way to add strength training...
Podcast 265 – How Your Grip Strength Affects Your Overall Health
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In this episode Meredith shares some of the ways that having a good grip strength can represent your overall health.
Thank you – MWM#292
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This motivation is a thank you from me to you all, for making each day enjoyable.
Quick Resistance Bands Workout For Seniors and Beginners | Upper Body & Core | All Seated | 14min
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In this exercise video Meredith guides you through an all seated, upper body resistance bands workout perfect for beginners or any level of fitness.
Podcast 264 – How Regular Movement Can Help Alleviate Body Aches
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In this episode Meredith shares how regular everyday movement can help alleviate some body pain if you suffer from it regularly.
Optimism – MWM#291
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This motivation reminds us to stay optimistic in order to succeed and achieve!
Senior Fitness Full Body Dumbbells Workout | Seated and Standing | Livestream Class
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In this live stream workout class Meredith is guiding you through a full body dumbbell workout in both seated and standing positions.
Podcast 263 – 5 Easy Tips to Help You Relax
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In this episode Meredith shares 5 easy tips that you can implement in a busy life to help you relax and find more relaxation time.
Success From Failures – MWM#290
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This motivation reminds us that sometimes failures help lead you to success.