This motivation reminds us that we must persevere and keep going, and get to what we truly want to do
What You Want To Do – MWM#317
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Senior Fitness Full Body Cardio and Dumbbell Workout | Advanced Level | No Floor Work | 55 Min
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In this exercise video Meredith is guiding you through an advanced level, full body cardio and dumbbell workout HIIT style.
Podcast 289 – Helpful Tips On Travelling With Someone Who Has Dementia
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In this episode Meredith shares some helpful tips to consider if you are travelling with someone who has dementia.
A Difference – MWM#316
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This motivation reminds us that what we do each day does make a difference…always remember this!
“Short On Time” Resistance Bands Workout For Seniors and Beginners | All Seated | 17 Min
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In this "Short On Time" exercise Meredith is guiding you through an all seated, full body resistance bands workout perfect for beginners.
Podcast 288 – 6 Tips On Keeping Your Eyesight Healthy
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In this episode Meredith shares 6 helpful tips on how to take care of your eyesight to ensure the best vision possible well into your older years.
Inside Yourself – MWM#315
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This motivation reminds us that all possibilities are within.
Senior Fitness Full Body HIIT Workout w/ Optional Weights | Seated and Standing | Livestream Class
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This livestream class is a HIIT workout using (optional) light weights, with upper and lower body moves being done simultaneously to help strengthen our brain health.
Podcast 287 – The Pros and Cons of Taking Vitamins or Supplements in the Wellness Industry Today
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In this episode we discuss some of the important pros and cons of buying and consuming vitamins in todays fast growing wellness industry.
New Day – MWM#314
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This motivation reminds us that each new day brings new possibilities.