In this podcast episode Meredith is sharing some of her best skin care tips to help keep your skin healthy as you age.
Podcast 293 – Skin Care Tips For Seniors
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Limit – MWM#320
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This motivation reminds us that we need to stay positive and working towards our goals, being mindful of what we can do without overdoing or getting negative.
Low Impact Cardio Fun! Salsa Dance Workout | All Standing | Intermediate Level | 22 Min
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In this exercise video Meredith guides you through a low impact cardio dance workout incorporating "salsa" style movements for fun!
Podcast 292 – 5 Benefits Of Walking
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In this episode Meredith shares five great benefits of walking and incorporating it into your weekly exercise routine.
Only Limit – MWM#319
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This motivation reminds us that we must not live with doubts.
“Short On Time” Bodyweight Workout For Seniors and Beginners | No Equipment | All Standing | 15 Min
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In this exercise video Meredith is guiding you through an all standing bodyweight only workout that you can do at home if you are short on time.
Podcast 291 – Tips On Taking An Aging Person To The Doctor
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In this episode Meredith shares some helpful tips you can try when preparing to take an aging person to the doctor.
Hold Fast To Dreams – MWM#318
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This motivation reminds us that we must keep our dreams alive, hold on to them, and work hard towards them
Senior Fitness Lower Body & Core Workout | All Seated | Weights Opt. | Intermediate Level | 34 Min
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Build strength in your lower body with this intermediate level, lower body and core workout using optional weights for resistance.
Podcast 290 – 5 Ways To Help Improve Your Circulation
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In this episode Meredith is sharing five helpful tips to improve your circulation that you can easily do everyday.