This motivation reminds us how exercise is addictive, in a good way…once started, it is so hard to stop!
Exercising Regularly – MWM#276
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Senior Fitness | Seated Resistance Bands Workout For Beginners | Full Body | 30 Min
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In this exercise video Meredith is guiding you through an all seated, full body workout using resistance bands for added strength training.
Podcast 248 – 5 Signs That You’re Overexercising
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In this podcast episode Meredith shares the five signs that you might be overexercising and causing possible harm to your overall well being.
Habits – MWM#275
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This motivation reminds us that creating habits help us become who we are meant to be. Excellence can be obtained but in the repetition of what we choose to do.
Senior Fitness | Improve Your Balance w/ This Workout For Beginners | Seated To Standing | 22 Min
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In this exercise video Meredith guides you through an easy to follow, balance workout routine for seniors and beginners.
Podcast 247 – How To Communicate With Your Physical Therapist or Personal Trainer
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In this episode we share some of our best tips on how to properly communicate with your physical therapist or personal trainer.
Results – MWM#274
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This motivation is a reminder that we must do the hard work if we want to achieve something…it will not just happen!
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
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In this exercise video Meredith is guiding you through an advanced level HIIT style workout using dumbbells for added resistance.
Podcast 246 – The 7 Best Moves You Should Do Everyday
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In this episode we're sharing our 7 best moves you should do everyday to help contribute to long and active lifestyle. It's easier than you think!
Hardest Days – MWM#273
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This motivation reminds us that we can do it…push through the tough times knowing they will always come, but we will learn, and grow, and be better from them!